February 17, Comments. Meet beautiful soul, Kelcy Meades! She thrives hugely from the outdoors, the sun and people with positive energy. She also loves her mental and physical self care routines which include meditation, yoga, motivational reading, skincare, the gym and walking her little Chihuahua bestie. We caught up with Kelcy to chat about all things self care. Importance of routine For me personally, I find it easy to fall out of routine which results in me losing motivation and makes it that much harder to get on track. How to start the day off postive I start my days off with morning affirmations when I wake up which I have found so amazing. I couldn't recommend it enough!
If you've ever wondered what these "T" values mean here is a great explanation from BYO. One pound of whole cone hops yields about 0. At first glance it seems that the process used to make T45 pellets is only half as efficient as the T90 process, but when the alpha acid content is evaluated the difference has nothing to do with inefficiency; T45 pellets contain about double the alpha acids from the same cone hops as do T90 pellets.
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